“Through the Introduction to Mindfulness Workshop, I could get a very clear insight of its principles and benefits. The simple practices can be applied to our daily life immediately. Among my takeaways, I find this one the most useful and relevant to me: “Don’t simply rush into your next meeting. Take the time to get mentally ready for it on your way. Once in the meeting, participate fully as a listener and speaker from the start till the end.” I strongly recommend this training. Looking forward to its extended version!”